Why you should try kombucha
Claimed benefits of kombucha
One of Kombucha's most popular origin stories dates back to 200BC in China and it has been used in many counties around the world as medical treatments. Kombucha is a naturally carbonated tonic that people use on a daily basis to improve their health. Due to kombucha being naturally rich in probiotics, it contains healthy bacteria that aids in gut health and promoting a healthy immune system. Kombucha is packed with antioxidants, detoxifying enzymes and organic acids that help heal the body from the inside out. Kombucha also contains energizing B vitamins and iron to help give a daily boost with only a small amount of caffeine in the beverage. In addition to physical health benefits- B vitamins in kombucha may also help improve mental health. B1, B6 and B12 may help battle depression, stabilize your mood as well as enhance concentration. Vitamin C found in kombucha may help to prevent the release of cortisol which is the stress hormone.